The Shredded Body Diet Plan (SBD) is a professionally designed nutrition blueprint to help you burn fat, maintain muscle, and reveal a toned physique — all through clean, balanced eating.
Each version is calorie-calibrated to your weight range and diet preference, making it easy to follow at home or alongside your workout routine.

🧾 What’s Inside

• Personalized meal plan PDF (Veg / Non-Veg)

• Daily structure for 6 AM – 10 PM with easy, home-friendly foods

• Calorie & macro guidance suited to your body weight

• Dietary guidelines and healthy food list

• Do’s & Don’ts for faster fat loss

• Designed by certified fitness & nutrition experts

💪 Why It Works

• Promotes fat loss while preserving muscle

• Improves metabolism & energy levels

• Includes vegetarian and non-vegetarian versions

• Requires no supplements — only real food

• Backed by expert guidance from Uppal Fitness (Sri Ganganagar, Rajasthan)

⚙️ How It Works

1. Select your weight range (e.g., 50–60 kg / 60–70 kg / 70–80 kg / 80–90 kg)

2. Choose Veg or Non-Veg plan

3. Download instantly after purchase

4. Optionally, add 1-on-1 virtual training for personalized support

📦 What You Get

• Instant PDF download

• Lifetime access — follow anytime