UPPAL FITNESS MW – FASTING DIET PLAN (Instant PDF) One 3-page printable that turns every fast into a 1500–2000 kcal feast.
WHAT YOU GET
- 6 AM to 10 PM color-coded timetable (just glance & eat)
- 7 exact meals: sabudana fry, samak pudding, singhara cutlets, fruit chaat, halwa + more
- Gram-perfect portions already cooked-weight measured
- Pocket grocery list + allowed-oil cheat-sheet
- 2.5–3 L water tracker & 7–8 hr sleep reminder
- 100 % vrat-safe: zero grains, zero pulses, zero stress
- Works for Ekadashi, Shivratri, Navratri, weekly fast, Amavasya, Purnima — same file, every date.
Print → stick on fridge → fast like you’ve hired a private chef. Zero hunger, zero rules broken, full glow.
Download. Open. Conquer the fast. Click “Add to Cart” → file lands in your inbox in 30 seconds.
