Lean Muscle Mass & Fat Cuts Diet

This digital PDF crafts a precision fat-cutting meal plan that preserves muscle with high protein, low calories, and carb timing – ideal for getting lean and defined. Choose Veg or Non-Veg, input your current weight, and get a custom 4-page plan with grilled chicken, egg whites, green juice, and easy-to-follow visuals.

Get shredded without losing muscle using this fully customized Lean Muscle Mass & Fat Cuts Diet Plan PDF – a strategic deficit system that torches fat while protecting strength. Pick Vegetarian or Non-Vegetarian, enter your current weight, and download a sharp 4-page cutting schedule: fat-burning green juice + nuts at 6 AM, egg-white breakfasts with rice, dalia/upma or chapati lunches, hot milk + roasted snacks, and 200g grilled chicken dinners. Includes carb-cycling cues, high-protein visuals, healthy oil list, unlimited low-cal veggies, 7–8 hr sleep & 2.5–3L hydration rules, plus a Nutritional Facts Chart for safe adjustments. Your body weight defines your cut – delivered in seconds.

Warning: If you have any allergies or health conditions, replace meals using the Nutritional Facts Chart or consult your doctor before starting. Not suitable for everyone; individual results may vary.

Veg/Non-Veg Diet

Non-Vegetarian, Vegetarian

Current Weight

Under 50, 50 – 65, 65 – 80, Above 80