Build bigger muscles with this personalized Bulk Muscle Mass & Weight Gain Diet Plan PDF – engineered to fuel hypertrophy with a clean calorie surplus and perfect protein timing. Select Vegetarian or Non-Vegetarian, input your current weight, and instantly unlock a 4-page power-packed roadmap: early morning anabolic shakes (milk + bananas + peanut butter + nuts), loaded breakfasts (whole eggs + oats + whey), 150g chicken/red meat lunches, coffee + chapati snacks, rice-heavy dinners, and bedtime protein. Features bright food icons, healthy oil recommendations, full nut & seed variety, 7–8 hr sleep rule, 2.5–3L water intake, and safe swap chart. No guesswork – just your exact weight driving your exact gains.

Warning: If you have any allergies or health conditions, replace meals using the Nutritional Facts Chart or consult your doctor before starting. Not suitable for everyone; individual results may vary.